Never waste any time you can spend sleeping.
--Professor Frank H. Knight, in class at the University of Chicago, 1936
(Frank Knight was a well known economist.)
(Frank Knight was a well known economist.)
I try to watch "Sunday Morning" on CBS every week. One of their correspondents, Ben Stein (remember him on "Happy Days"?) last week commented on the subject of sleeping. I was happy to see that he averages ten hours of sleep a night. And he seems to be living a successful life! Ben is not just an actor, but a writer, lawyer and economist (as was his father).
I am a champion sleeper known to sleep eleven or twelve hours at a time. I usually average nine to ten hours. After my sister and I had left home and Mom was left to do as she wanted, she was also a great sleeper. I am like her in this regard and many others. Strangely, my sister is not a champion sleeper and neither is my daughter. Sometimes I am embarrassed by the fact that I am not an early riser. Friends may call at 11:00 and say, "Did I wake you?" Of all the people I know, most seem to be early risers.
My husband awakens at 4 or 5 a.m. But, he is usually fighting sleep at 7 p.m. I like to go to bed late and sleep late. Now that I heard Ben Stein's positive comments about sleeping, I will no longer feel guilty or embarrassed. Thanks Ben!
Always,
VIOLETLADY
VIOLETLADY
2 comments:
I'm a big sleeper too when I can be. My usual wake up time is 8 to 8:30 :)
I used to sleep eight hours straight every night for years, but as I have gotten older I am usually sleeping six or seven. This may be due to a lack of activity. Garden season is here and I may need twelve hours!
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